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Metabolic syndrome is a group of symptoms that occur at the same time and raise your risk of heart disease, stroke, and type 2 diabetes. Increased blood pressure, excessive blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels are all examples of these disorders.

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+1 781-849-2248




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2041 Hillcrest Avenue
Braintree, MA 02184 

About Us

Shawn L. Ware

Thank you for taking the time to visit Uralynet! I am Shawn and I work here as a Nurse in the USA. I have come to realize that there are a lot of American patients who suffer from metabolic disorders due to unhealthy lifestyles causing obesity. I am dedicating this site to spread awareness to my fellow American people to eat healthily and exercise. Check out my blog for more updates.
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Things to Remember...

Metabolic Syndrome Prevention and Treatment

Treatment for metabolic syndrome necessitates addressing a number of issues. Here’s what you can start doing right now:
Eat more healthily.
Whole grains, fruits, vegetables, skinless poultry, fish, nuts, low-fat or fat-free dairy products, lean meats, and veggie protein should all be part of your diet. Processed foods, saturated and trans fats, red meat, sodium, and sweets should all be avoided.
Get moving.
Aim for 150 minutes of moderate-intensity physical activity per week at the very least. Walking is the most straightforward way to begin, but you may want to find another activity that raises your heart rate. To attain your aim, divide your workout into numerous short periods throughout the day if necessary.

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Metabolic Diseases, Prevention and Tips.


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